Is A Minimalist Wardrobe The Key To A Happier And More Sustainable Lifestyle? - Good On You
19 Oct

Is A Minimalist Wardrobe The Key To A Happier And More Sustainable Lifestyle?

The perils of fast fashion are well known. Widespread water pollution through the use of cheap and toxic dyes, mountains of textile waste, the ubiquitous use of fossil fuel based materials such as polyester, the pressure on cotton farmers, the list goes on! Out of this chaos a trend is emerging that rejects all that – minimalism.  It’s time to ask – is a minimalist wardrobe the key to a happier and more sustainable life?

It’s not just fashion that’s gotten out of hand.  The ills of fast fashion really just mirror the global thirst for more stuff at cheaper and cheaper prices.  This is fuelled by advertisers pushing consumerism at every opportunity (which research suggests can increase levels of anxiety and depression i.e. keeping up with the Joneses). If you are sitting there feeling overwhelmed by the pressure of keeping up with technology, cars, or fashion, and don’t know what to do about it, stay tuned. There is a growing trend in opposition to consumerism and fast fashion, which touts benefits such as more time, decreased stress, better financial health and sustainability. And the best part is, we can all do something right now that will impact our overall happiness and footprint on the planet.

Experiment with Minimalism

Minimalism is the antithesis of the modern consumerist narrative – and for good reason. In a global marketplace that wants you to consume more and more, minimalism says ‘hey!, have you ever thought about intentionally having less?’ Less debt, less clutter, less stress, less stuff! Minimalism is about stripping back the unnecessary, leaving only the things that provide you with real value and joy. The upshot, less debt and stress for you, and less valuable resources being extracted for stuff you don’t really need. How do I get involved you ask? Start with your clothes.

Slow down your fashion and keep a minimalist wardrobe

If you haven’t heard of slow fashion, it is the fashion industry’s niche minimalist subculture. Instead of shopping vigorously to keep up with weekly trends and disposing of clothes after one wear on a saturday night i.e. financially exhausting and extraordinarily wasteful, the ethos is “buy less, choose well, make it last.

My entry point to minimalism and slow fashion was through my wardrobe. Back when I first started my minimalist journey some 4 years ago, I went through each and every item of clothing I had and either donated, threw-away, or kept them. I offloaded about 80% of what I owned and it felt liberating (and that was just the first time!). This process literally re-wired the way I think about buying things and the stress associated with consumerism. I now seek quality sustainable items or thrifted items over sheer quantity. If I don’t see the shops for months on end…who cares! If I am going to bring something new into my life I have to LOVE IT. To this day I have not missed one single item I have given up, because the lightness that comes with purging excess clutter is simply life changing! I invite you to try it…like now. Follow my process to get you started. Keep only the items that make you feel amazing when you wear them and let us know about your experience in the comments. But before you go…

Check out The Minimalist Wardrobe!

If you are looking for one of the best internet resources out there to help you on your minimalist journey, look no further than The Minimalist Wardrobe. This group of 15 fashion bloggers have all the tips and information you need to inspire you on your journey. Check out their Fundamentals page for a short step by step introduction to creating your minimalist wardrobe and join their facebook community full of aspiring slow fashionistas! But before you jump up in, keep these five tips in mind:

  • There is no magic number of clothing items (or any items for that matter) to achieve a minimalist wardrobe.
  • Minimalism is about fine-tuning your own personal style and the only rule is to rid yourself of excess.
  • Minimalism doesn’t have to be monotone! Keep it colourful and versatile.
  • Don’t just send your unwanted stuff to landfill. Thoughtfully donate, sell, or gift it first.
  • Bask in the empty space and gratitude that flows into your mind and spirit…seriously!

A final thought

If the idea of owning less gets your juices flowing, you may find these three blogs of value (there are hundreds out there but these are the ones I read in the beginning): The Minimalists, Becoming Minimalist, Be More with Less. Alternatively you can try the 30 day minimalism game and get minimal with a friend for some friendly competition, or for those still more interested in the fashion side of things, check out Project 333.

Editor's note

Feature image via Unsplash, all other images via brands mentioned. Good On You publishes the world’s most comprehensive ratings of fashion brands’ impact on people, the planet and animals. Use our Directory to search more than 2,000 brands.

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